The main ingredient is catfish, which is washed with lime and hot water before being added to a simmering pot of onions, tomatoes, cabbage, carrots, cassava, and garlic, previously fried in vegetable oil. Yet another example of traditional African cooking, Chewi Kong started in The Gambia and quickly became popular in Senegal and other West African countries. The best place to enjoy a traditional Mbahal is at someone’s house on a Friday, when this dish is usually cooked. Some recipes also include fresh chillis, bitter tomato, and spring onion. The traditional method of smoking fish in the Tanji Fishing Markets in The Gambia Mbahal (Salted Fish)įor such a small country, Gambia has a surprising number of versions of Mbahal, a mouth-watering local dish cooked with smoked, salted fish, groundnuts, black-eyed beans, and okras. The locals top superkanja with onion and pepper, add a few spices and serve it over a rice dish. You will find many versions of it across The Gambia and West Africa, but the base for all is a mixture of okra and fish boiled in palm oil. Superkanja (Okra Stew)Ī simple dish found both in urban and rural areas, this okra stew is both nutritious and delicious. The stew also includes onions, sweet potatoes, and tomatoes and can come with either chicken, beef, or lamb. The recipe varies from region to region: some places use unsweetened peanut butter for the peanut sauce, whilst others add flour to thicken the sauce instead of peanut paste. Domoda (Peanut or Groundnut Stew)Īs the national dish of Gambia, domoda (pronounce duh-MAR-da) is a rich stew made with peanuts or ground nuts and popular across West Africa. Rich, peanut domada is practically the national dish of The Gambia.
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